WOD 28.06.2022
Circle Training (Interval Training) 40 seconds ON / 15 seconds OFF 3 rounds of: 10/8 assault bike cal 20 dips 8 burpee pull-ups 3 rounds of: 10/8 cal row 20 push-ups 40 battle rope 3 rounds of: 15 dumbbell bench press (25/10×2) 15 abs roller row 15 box jump over 3 Прочетете повече…