Every 90 seconds x 5 rounds 


4  power snatch 60%

2 overhead squat

10 double-unders


Rest 3 minutes 


For time – CAP 21 minutes 


3 rounds  of:

9 power snatch 50%

10m handstand walk

40 double-unders or 100 single-unders


Directly into 


3 rounds of:

6 squat snatch 60%

10 handstand push-ups

30 double-unders or 80 single-unders


Directly into 


3 rounds of :

3 overhaed squat 70%

2 rope climb

20 double-unders or 60 single-unders


 

Категории: WOD

0 Коментара

Вашият коментар

Avatar placeholder