Every 90 seconds x 5 rounds
4 power snatch 60%
2 overhead squat
10 double-unders
Rest 3 minutes
For time – CAP 21 minutes
3 rounds of:
9 power snatch 50%
10m handstand walk
40 double-unders or 100 single-unders
Directly into
3 rounds of:
6 squat snatch 60%
10 handstand push-ups
30 double-unders or 80 single-unders
Directly into
3 rounds of :
3 overhaed squat 70%
2 rope climb
20 double-unders or 60 single-unders
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