For time Cap 40″
5 rounds of:
10 legless AB cal
10 strict pull ups
10 box jump (30 inch)
Directly into 4 rounds of:
8 devil presses ( 2 x 15kg.)
16 renegade row
16 Cal row
Directly into 3 rounds of:
12 KB snatch
15 HSPU
15 Abs roller row
Best score: 34:55
For time/ Cap 35″ Cash IN 400m run Then 5 rounds of: 8 C&J (60/30) 8 Front squat 8 Bar facing burpees 8 Toes to bar Cash Out 400m run Every 3rd minute do 30 Прочетете повече…
For time / Cap 45″ 5 rounds of: 2″ max AB cal 1″ max RMU 1″ Rest Best score – 34/35/35/35/33 Rest 5″ then 2 rounds of: 125 DU or 300 SU 400m run 50 Прочетете повече…
For time / Cap 45″ 30-25-20 of: Push ups Banded chin ups 50 DU or 100 SU Directly into 25-20-15 of: Dips 2 rope climb 8 Burpee toes to bar Directly into 20-15-10 of: DB Прочетете повече…
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