WOD 15.08.2022
Every 90 seconds x 5 rounds 4 power snatch 60% 2 overhead squat 10 double-unders Rest 3 minutes For time – CAP 21 minutes 3 rounds of: 9 power snatch 50% 10m handstand walk 40 double-unders or 100 single-unders Directly into 3 rounds of: 6 squat snatch 60% 10 handstand Прочетете повече…