For time / Cap 30′
Cash in 20 shuttle run
Then 5 rounds of:
4 Bmu
8 Hang power cleans (60/30)
12 Lateral burpees
16 Db snatch (20/12,5)
20 Goblet squat
Категории: WOD
WOD 27.05.2023
For time/ Cap 35″ Cash IN 400m run Then 5 rounds of: 8 C&J (60/30) 8 Front squat 8 Bar facing burpees 8 Toes to bar Cash Out 400m run Every 3rd minute do 30 Прочетете повече…
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