WOD 28.06.2022


Circle Training (Interval Training)


40 seconds ON / 15 seconds OFF


3 rounds of:

10/8 assault bike cal

20 dips

8 burpee pull-ups


3 rounds of:

10/8 cal row

20 push-ups

40 battle rope


3 rounds of:

15 dumbbell bench press (25/10×2)

15 abs roller row

15 box jump over


3 minutes rest between sets 


Архив

WOD 27.06.2022

7 minutes EMOM  3 back squat (75%) 3 strict toes to bar Rest 3 minutes then For time – CAP 18 minutes:  9-6-3-6-9 Power snatch   Bar muscle-ups  Toes to bar RX Division (70/35kg.) SCALED Division (50/25kg.)

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WOD 25.06.2022

Circle Training (Interval Training) 40 seconds ON / 15 seconds OFF 3 rounds of: 10 burpee box jump over  15 wall ball (9/6 kg.) 15 abs roller row Rest 3 minutes then 3 rounds of: 40 battle rope  10 shuttle run (10 meters) 16 overhead walking lunges with plate (15/10 kg.) […]

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WOD 24.06.2022

Form time – CAP 18 minutes 4 rounds of: 16 one arm dumbbell snatch 10 overhead lunges left arm right leg 10 overhead lunges right arm left leg 10 handstand push-ups 10 box jump over RX Division (22.5/15kg.) SCALED Division (17.5/10kg.)

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WOD 23.06.2022

Circle Training (Interval Training) 40 seconds ON / 15 seconds OFF 3 rounds of: 6 devil press  15 pull-ups  10 cal row  Rest 3 minutes then 3 rounds of: 40 battle rope  20 ring row  4 sled push  Rest 3 minutes then 3 rounds of: 48 dumbbell clean  10/8 assault […]

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WOD 22.06.2022

For time – Cap 15 minutes 30 power snatch  30 double unders  20 overhead squats  40 double unders  10 bar muscle-ups  50 double unders  In the remaining time MAX reps burpee pull-ups RX Division (50/25kg.) SVALED Division (40/15kg.)  

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WOD 21.06.2022

Circle Training (Interval Training) 3 rounds of: 15 dumbbell bench press  4 wall walk  40 battle rope  Rest 3 minutes then 3 rounds of: 5 burpee box jump  20 push-ups  15 toes to bar  Rest 3 minutes then 3 rounds of: 20 ring dips  10/8 assault bike calories  15 wall ball  […]

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