For time / Cap 30′
3 rounds of:
20 push ups
10 bbjo
5 bmu
Directly into 3 rounds of:
15 dips
10 ab cal
3 legless rope climb
Directly into 3 rounds of:
10 db c&j
10 shuttle run
15 cal row
Категории: WOD
WOD 27.05.2023
For time/ Cap 35″ Cash IN 400m run Then 5 rounds of: 8 C&J (60/30) 8 Front squat 8 Bar facing burpees 8 Toes to bar Cash Out 400m run Every 3rd minute do 30 Прочетете повече…
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