Amrap 30 ‘
30 Deadlift (60/40)
15 BBJO
20 Thrusters (40/25)
15 Lateral burpees
10 SDHP (40/15)
15 Burpee pull ups
Категории: WOD
WOD 27.05.2023
For time/ Cap 35″ Cash IN 400m run Then 5 rounds of: 8 C&J (60/30) 8 Front squat 8 Bar facing burpees 8 Toes to bar Cash Out 400m run Every 3rd minute do 30 Прочетете повече…
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