For time / Cap 30 ‘
3 rounds of:
20 Bar row
15 Abs roller row
10 Db box step
Directly into 3 rounds of:
16 Renegade Row
15 Cal row
16 OH dumbbell lunges
Directly into 3 rounds of:
10 Ab cal
15 Wall ball
6 Burpee box jump over
Категории: WOD
WOD 27.05.2023
For time/ Cap 35″ Cash IN 400m run Then 5 rounds of: 8 C&J (60/30) 8 Front squat 8 Bar facing burpees 8 Toes to bar Cash Out 400m run Every 3rd minute do 30 Прочетете повече…
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