For time / Cap 30 minutes


3 rounds of: 

5 wall walk 

15 push ups 

80 meters bag carry 

Directly into 3 rounds of: 

10 burpees 

15 dips 

10 ab cal 

Directly into 3 rounds of:

10 db c&j 

15 cal row 

15 ttb 


 

Категории: WOD

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