For time / Cap 25′
10 rounds of:
10 Cal row
5 Lateral burpees over the rower
Then, Directly into
5 rounds of:
5 Power snatch (60kg.)
10 Box Jump over
15 HSPU
Категории: WOD
WOD 27.05.2023
For time/ Cap 35″ Cash IN 400m run Then 5 rounds of: 8 C&J (60/30) 8 Front squat 8 Bar facing burpees 8 Toes to bar Cash Out 400m run Every 3rd minute do 30 Прочетете повече…
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