Circle Training (Interval Training)
40 seconds ON / 15 seconds OFF
3 rounds of:
6 devil presses (20/10kg.)
15 push ups hand release
15 Toes to bar
3 rounds of:
8 burpee box jump over
20 dips
10/8 calories row
3 rounds of:
10/8 assault bike calories
40 battle rope
15 bench press (50/25kg.)
Rest 3 minutes between rounds
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