Strength 3 rounds of: 10 bench press (60%) 10 seconds ring hold on the top 10 seconds ring hold on the bottom Skills 10-15 minutes practice rope climb & handstand push ups Conditioning: Circle Training Прочетете повече…
Practice & Skill bar muscle ups WOD (Cap 18 minutes) 3 rounds of: 30 wall ball 10 burpee box jump over 5 power clean (unbroken ) 3 push jerk work with 70% of power clean Прочетете повече…
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