Practice 10 minutes
3 clean and jerk
4 pistols
1 rope climb
Rest 3 minutes
For time – CAP 18 minutes
4 rounds of:
10 clean & jerk and (50/25kg.)
16 pistols
3 rope climb
Категории: WOD
WOD 27.05.2023
For time/ Cap 35″ Cash IN 400m run Then 5 rounds of: 8 C&J (60/30) 8 Front squat 8 Bar facing burpees 8 Toes to bar Cash Out 400m run Every 3rd minute do 30 Прочетете повече…
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