Total CAP – 25 minutes


5 rounds of:

12 deadlift (100/45kg.)

12 pull ups


Directly into


4 rounds of:

9 hang power cleans (70/35kg.)

9 lateral burpees 


Directly  into


3 rounds of: 

6 push jerk (60/30kg.)

6 front squat 


 

Категории: WOD

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