Practice
EMOM 8 minutes
0-1 minute 10 butterfly pull-ups
2-3 minute 20 double-unders
Repeat
Rest 3 minutes then
WOD
AMRAP 15 minutes
5-10-15-20….
Wall ball (9/6kg.)
Pull-ups
Box jump
30 double-unders or 60 single-unders
Категории: WOD
WOD 13.12.2022
Strength 3 rounds of: 10 bench press (60%) 10 seconds ring hold on the top 10 seconds ring hold on the bottom Skills 10-15 minutes practice rope climb & handstand push ups Conditioning: Circle Training Прочетете повече…
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