7 minutes to find 1rm
Clean
Rest 3 minutes
For time – CAP 21 minutes
30 power snatch 40
30 cal row
30 hang clean and jerk 40
30 assault bike
30 front squat
30 burpees
Категории: WOD
WOD 13.12.2022
Strength 3 rounds of: 10 bench press (60%) 10 seconds ring hold on the top 10 seconds ring hold on the bottom Skills 10-15 minutes practice rope climb & handstand push ups Conditioning: Circle Training Прочетете повече…
0 Коментара