7 minutes EMOM 3 back squat (75%) 3 strict toes to bar Rest 3 minutes then For time – CAP 18 minutes 9-6-3-6-9 Power snatch Bar muscle-ups Toes to bar RX Division (70/35kg.) Scaled Division Прочетете повече…
7 minutes practice 1 power clean 2 front squat 3 deficit handstand push ups increase weight every round rest 3 minutes then for time – Cap 30 minutes 400 meters run 300 meters row 10 Прочетете повече…
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