7 minutes to find 1rm
Clean
Rest 3 minutes
For time – CAP 21 minutes
30 power snatch 40
30 cal row
30 hang clean and jerk 40
30 assault bike
30 front squat
30 burpees
Категории: WOD
WOD 29.08.2022
7 minutes EMOM 3 back squat (75%) 3 strict toes to bar Rest 3 minutes then For time – CAP 18 minutes 9-6-3-6-9 Power snatch Bar muscle-ups Toes to bar RX Division (70/35kg.) Scaled Division Прочетете повече…
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