Practice & Technique 

Emom x 8 rounds 

0-1  6 snatch deadlift high pull 

1-2  6 hang power snatch  

2-3  3 power snatch 

3-4  3 squat snatch 

Repeat 

Work with 50 % of  PB


Practice & Skill – 10 minutes 

1 Rope climb 

20 double under


WOD 

For time (Cap – 15 minutes ) 

9-7-5-3

Bar muscle ups 

Squat snatch (50%)

Bar facing burpees


 Core 

3 rounds of: 

20 seconds work / 10 seconds rest 

V-ups 

L-sit hold 

Butterfly sit ups 

Категории: WOD

0 Коментара

Вашият коментар

Avatar placeholder