10 minutes to find your PB

power snatch 

squat snatch


handstand hold 

toes to bar


every 2 minutes x 8 rounds 

12 wall ball 

9 toes to bar 

6 power snatch (50%)

The score is the slowest round


3 rounds of:

10 abs roller row 

15 hollow rocks 

Cash out

1 minute plank hold 


Категории: WOD

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