5 rounds of:
5 front squat (75%)
Rest 1 minutes between sets
Rest 3 minutes then
AMRAP 18 minutes
200 meters run
6 bar muscle-ups
9 clean and jerk
12 front squat
30 double-unders
RX Division (60/35kg.)
Scaled Division (45/25kg.)
Категории: WOD
WOD 27.05.2023
For time/ Cap 35″ Cash IN 400m run Then 5 rounds of: 8 C&J (60/30) 8 Front squat 8 Bar facing burpees 8 Toes to bar Cash Out 400m run Every 3rd minute do 30 Прочетете повече…
0 Коментара