5 rounds of:
5 front squat (75%)
Rest 1 minutes between sets
Rest 3 minutes then
AMRAP 18 minutes
200 meters run
6 bar muscle-ups
9 clean and jerk
12 front squat
30 double-unders
RX Division (60/35kg.)
Scaled Division (45/25kg.)
Категории: WOD
WOD 13.12.2022
Strength 3 rounds of: 10 bench press (60%) 10 seconds ring hold on the top 10 seconds ring hold on the bottom Skills 10-15 minutes practice rope climb & handstand push ups Conditioning: Circle Training Прочетете повече…
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