Practice & techniques 10 minutes
2 handstand push-ups
2 bar muscle-ups
1 power snatch
1 overhead squat
Rest 3 minutes
Every 3 minutes x 4 rounds
20 jump squat
12 box jump
9 hang power snatch
6 handstand push-ups
3 bar muscle-ups
In the remaining time max reps overhead squat
RX Division (50/30kg.)
Scaled Division (40/25kg.)
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