Every 2 minutes x 4 rounds


5 front squat

5 back squat

10 chest to bar pull-ups


Work with 70% of 1RM front squat


Rest 5 minutes then


3 rounds for time – CAP 15 minutes


50 double-unders

20 toes to bar

15 power cleans

10 thrusters


RX Division (50/35kg.)

Scaled Division (40/25kg.)


 

 

Категории: WOD

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