10 minutes practice & techniques
3 power clean 60%
1 split jerk
10 double under
Rest 3 minutes
For time – CAP 15 minutes
12-9-6-9-12
Thrusters 45/25
Lateral burpees
Pull-ups
Cash out max double under
Категории: WOD
WOD 15.08.2022
Every 90 seconds x 5 rounds 4 power snatch 60% 2 overhead squat 10 double-unders Rest 3 minutes For time – CAP 21 minutes 3 rounds of: 9 power snatch 50% 10m handstand walk 40 Прочетете повече…
0 Коментара