10 minutes practice & techniques
3 power clean 60%
1 split jerk
10 double under
Rest 3 minutes
For time – CAP 15 minutes
12-9-6-9-12
Thrusters 45/25
Lateral burpees
Pull-ups
Cash out max double under
Категории: WOD
WOD 02.12.2022
Practice & Skill 20 minutes handstand hold handstand walk handstand push ups WOD (Cap – 18 minutes ) 6 rounds for time 6 devil presses (20/10kg.) 8 box step over 10 handstand push ups Core Прочетете повече…
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