10 minutes practice & techniques
3 power clean 60%
1 split jerk
10 double under
Rest 3 minutes
For time – CAP 15 minutes
12-9-6-9-12
Thrusters 45/25
Lateral burpees
Pull-ups
Cash out max double under
Категории: WOD
WOD 13.12.2022
Strength 3 rounds of: 10 bench press (60%) 10 seconds ring hold on the top 10 seconds ring hold on the bottom Skills 10-15 minutes practice rope climb & handstand push ups Conditioning: Circle Training Прочетете повече…
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