8 minutes practice
3 power snatch
3 handstand push-ups
10 double-unders
Rest 3 minutes
For time – CAP 18 minutes
3 rounds of:
21 wall ball
18 pull-ups
Directly into
3 rounds of:
15 kettlebell swing
12 handstand push-ups
Directly into
3 rounds of:
9 deadlift
6 hang power snatch
RX Division (60/35kg.)
Scaled Division (45/25kg.)
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