Strength
Emom x 5 rounds of:
7 deadlift ( 70%)
Rest 5 minutes, then
Practice and skill
10- 15 minutes
3 toes to bar
handstand hold
Rest 5 minutes, then
WOD
Every 4 minutes x 4 rounds
18 toes to bar
15 deadlift (50%)
12 burpee box jump over
9 handstand push ups
Rest 5 minutes, then
50 abs roller row
1 minute hollow hold
1 minute extended plank
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