Every 2 minutes x 5 rounds
3 deadlift (80%)
2 box jump
1 bar muscle-ups
Rest 3 minutes
3 rounds for time
30 wall ball (9/6kg.)
20 box jump over
10 deadlift (100/60kg.)
5 bar muscle-ups
Категории: WOD
WOD 27.05.2023
For time/ Cap 35″ Cash IN 400m run Then 5 rounds of: 8 C&J (60/30) 8 Front squat 8 Bar facing burpees 8 Toes to bar Cash Out 400m run Every 3rd minute do 30 Прочетете повече…
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