Technique 5-5-5-5 power cleans (50%) 3-3-3-3 split jerk (50%) Strength: 5-5-5-5 Front squat (50%) WOD (Cap 15 minutes) 21-15-9 AB calories Thrusters Directly into 21-15-9 Power cleans Pull ups Male – 40/30 Female- 25/15 Core Прочетете повече…
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