7 minutes practice
5 back squat 70%
3 handstand push-ups
Rest 3 Minutes
For time – CAP 15 Minutes
21-15-9
Thrusters 45/25kg.
Pull-ups
In the remaining time
AMRAP
10 assault bike calories
10 handstand push-ups
Категории: WOD
WOD 13.12.2022
Strength 3 rounds of: 10 bench press (60%) 10 seconds ring hold on the top 10 seconds ring hold on the bottom Skills 10-15 minutes practice rope climb & handstand push ups Conditioning: Circle Training Прочетете повече…
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