7 minutes practice
5 back squat 70%
3 handstand push-ups
Rest 3 Minutes
For time – CAP 15 Minutes
21-15-9
Thrusters 45/25kg.
Pull-ups
In the remaining time
AMRAP
10 assault bike calories
10 handstand push-ups
Категории: WOD
WOD 29.08.2022
7 minutes EMOM 3 back squat (75%) 3 strict toes to bar Rest 3 minutes then For time – CAP 18 minutes 9-6-3-6-9 Power snatch Bar muscle-ups Toes to bar RX Division (70/35kg.) Scaled Division Прочетете повече…
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