7 minutes practice
10 double-unders
3 power snatch
1 toes to bar
Rest 3 minutes
For time – CAP 18 minutes
From 1 to 10:
Hang power snatch (40/25kg.)
Box jump over
Toes to bar
20 double-unders
Категории: WOD
WOD 27.05.2023
For time/ Cap 35″ Cash IN 400m run Then 5 rounds of: 8 C&J (60/30) 8 Front squat 8 Bar facing burpees 8 Toes to bar Cash Out 400m run Every 3rd minute do 30 Прочетете повече…
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