EMOM 7 minutes


5 deadlift (60%)

20s handstand wall hold


Rest 3 minutes then


For time – CAP 18 minutes

3- 6- 9

Deadlift (50%)

Wall walk


Rest 2 minutes then


9-12-15

Burpee box jump over

Push Jerks


RX Division (50/25kg.)

Scaled Division (40/15kg.)


 

 

 

 

 

 

Категории: WOD

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