Circle Training (Interval Training)


40 seconds ON / 15 seconds OFF


3 rounds of:

15 pull ups

15 wall ball

10/8 assault bike calories


3 rounds of:

20 ring row

7 devil presses (20/10×2)

10/8 calories row


3 rounds of:

8 D-ball clean

50 meters sled push

25 barbell row (50/25)


3 minutes rest between sets


Категории: WOD

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