Circle Training (Interval Training)
40 seconds ON / 15 seconds OFF
3 rounds of:
15 pull ups
15 wall ball
10/8 assault bike calories
3 rounds of:
20 ring row
7 devil presses (20/10×2)
10/8 calories row
3 rounds of:
8 D-ball clean
50 meters sled push
25 barbell row (50/25)
3 minutes rest between sets
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