7 minutes EMOM
3 back squat (75%)
3 strict toes to bar
Rest 3 minutes then
For time – CAP 18 minutes:
9-6-3-6-9
Power snatch
Bar muscle-ups
Toes to bar
RX Division (70/35kg.)
SCALED Division (50/25kg.)
Категории: WOD
WOD 13.12.2022
Strength 3 rounds of: 10 bench press (60%) 10 seconds ring hold on the top 10 seconds ring hold on the bottom Skills 10-15 minutes practice rope climb & handstand push ups Conditioning: Circle Training Прочетете повече…
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