Circle Training (Interval Training)
40 seconds ON / 15 seconds OFF
3 rounds of:
10 burpee box jump over
15 wall ball (9/6 kg.)
15 abs roller row
Rest 3 minutes then
3 rounds of:
40 battle rope
10 shuttle run (10 meters)
16 overhead walking lunges with plate (15/10 kg.)
Rest 3 minutes then
3 rounds of:
5 wall walk
15 toes to bar
10/8 assault bike calories
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