Form time – CAP 18 minutes
4 rounds of:
16 one arm dumbbell snatch
10 overhead lunges left arm right leg
10 overhead lunges right arm left leg
10 handstand push-ups
10 box jump over
RX Division (22.5/15kg.)
SCALED Division (17.5/10kg.)
Every 90 seconds x 5 rounds 4 power snatch 60% 2 overhead squat 10 double-unders Rest 3 minutes For time – CAP 21 minutes 3 rounds of: 9 power snatch 50% 10m handstand walk 40 Прочетете повече…
Every 2 minutes x 5 rounds 3 deadlift (80%) 2 box jump 1 bar muscle-ups Rest 3 minutes 3 rounds for time 30 wall ball (9/6kg.) 20 box jump over 10 deadlift (100/60kg.) 5 bar Прочетете повече…
Circle Training (Interval Training) 40 seconds ON / 15 seconds OFF 3 rounds of: 16 renegade row (20/10kg.) 6 d-ball cleans Max rope climb 3 rounds of: 20 ring row 10/8 calories row 15 wall ball Прочетете повече…
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