Practice & Technique
Emom x 8 rounds
0-1 6 snatch deadlift high pull
1-2 6 hang power snatch
2-3 3 power snatch
3-4 3 squat snatch
Repeat
Work with 50 % of PB
Practice & Skill – 10 minutes
1 Rope climb
20 double under
WOD
For time (Cap – 15 minutes )
9-7-5-3
Bar muscle ups
Squat snatch (50%)
Bar facing burpees
Core
3 rounds of:
20 seconds work / 10 seconds rest
V-ups
L-sit hold
Butterfly sit ups
0 Коментара