Circle Training (Interval Training)


40 seconds ON / 15 seconds OFF


3 rounds of:

6 devil press 

15 pull-ups 

10 cal row 


Rest 3 minutes then


3 rounds of:

40 battle rope 

20 ring row 

4 sled push 


Rest 3 minutes then


3 rounds of:

48 dumbbell clean 

10/8 assault bike calories 

12 box jump over 


 

Категории: WOD