For time – Cap 15 minutes
30 power snatch
30 double unders
20 overhead squats
40 double unders
10 bar muscle-ups
50 double unders
In the remaining time
MAX reps burpee pull-ups
RX Division (50/25kg.)
SVALED Division (40/15kg.)
For time – Cap 15 minutes
30 power snatch
30 double unders
20 overhead squats
40 double unders
10 bar muscle-ups
50 double unders
In the remaining time
MAX reps burpee pull-ups
RX Division (50/25kg.)
SVALED Division (40/15kg.)
Circle Training (Interval Training) 40 seconds ON / 15 seconds OFF 3 rounds of: 10/8 assault bike cal 20 dips 8 burpee pull-ups 3 rounds of: 10/8 cal row 20 push-ups 40 battle rope 3 rounds Прочетете повече…
7 minutes EMOM 3 back squat (75%) 3 strict toes to bar Rest 3 minutes then For time – CAP 18 minutes: 9-6-3-6-9 Power snatch Bar muscle-ups Toes to bar RX Division (70/35kg.) SCALED Division Прочетете повече…
Rest day