For time – CAP 15 minutes
30 power snatch
30 double unders
20 overhead squats
40 double unders
10 bar muscle-ups
50 double unders
In the remaining time
MAX reps burpee pull-ups
RX Division (50/25kg.)
SVALED Division (40/15kg.)
Категории: WOD
WOD 13.12.2022
Strength 3 rounds of: 10 bench press (60%) 10 seconds ring hold on the top 10 seconds ring hold on the bottom Skills 10-15 minutes practice rope climb & handstand push ups Conditioning: Circle Training Прочетете повече…
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