For time – Cap 15 minutes
30 power snatch
30 double unders
20 overhead squats
40 double unders
10 bar muscle-ups
50 double unders
In the remaining time
MAX reps burpee pull-ups
RX Division (50/25kg.)
SVALED Division (40/15kg.)
Категории: WOD
WOD 28.06.2022
Circle Training (Interval Training) 40 seconds ON / 15 seconds OFF 3 rounds of: 10/8 assault bike cal 20 dips 8 burpee pull-ups 3 rounds of: 10/8 cal row 20 push-ups 40 battle rope 3 rounds Прочетете повече…