Circle Training (Interval Training)


40 seconds ON / 15 seconds OFF


3 rounds of:

10/8 calories row

15 pull-ups

6 d-ball clean (50/30)


3 rounds of:

20 ring row

7 devil presses

12 handstand push ups


3 rounds of:

50 meters sled push

15 toes to bar

10/ assault bike calories


Rest 3 minutes between sets


 

 

Категории: WOD

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