Circle Training (Interval Training)


3 rounds of:

15 dumbbell bench press 

4 wall walk 

40 battle rope 


Rest 3 minutes then


3 rounds of:

5 burpee box jump 

20 push-ups 

15 toes to bar 


Rest 3 minutes then


3 rounds of:

20 ring dips 

10/8 assault bike calories 

15 wall ball 


 

Категории: WOD