7 minutes to find 1 RM
Unbroken set of:
3 squat clean
2 front squat
1 jerk
Rest 3 minutes then
5 rounds for time – CAP 21 minutes
12 strict hand stand push-ups
9 burpee box jump over
6 squat clean (70%)
Категории: WOD
WOD 27.05.2023
For time/ Cap 35″ Cash IN 400m run Then 5 rounds of: 8 C&J (60/30) 8 Front squat 8 Bar facing burpees 8 Toes to bar Cash Out 400m run Every 3rd minute do 30 Прочетете повече…
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