Circle Training (Interval Training)


40 seconds ON / 15 seconds OFF


3 rounds of:

20 push-ups hand release

15 dumbbell bench presses (20/10kg.)

15 toes to bar


3 rounds of:

20 ring dips

10 burpee to target

10 calories row


3 rounds of:

15 wall ball (9/6kg.)

10/8 calories assault bike

40 battle rope


Rest 3 minutes between sets


 

 

 

Категории: WOD

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