Circle Training (Interval Training)
40 seconds ON / 15 seconds OFF
3 rounds of:
20 push-ups hand release
15 dumbbell bench presses (20/10kg.)
15 toes to bar
3 rounds of:
20 ring dips
10 burpee to target
10 calories row
3 rounds of:
15 wall ball (9/6kg.)
10/8 calories assault bike
40 battle rope
Rest 3 minutes between sets
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