Emom 7 minutes


3 snatch pull

1 hang power snatch

3 overhead squat

Work with 50%


Rest 3 minutes then


Every 4 minutes x 4 rounds

30 double-unders

7 power snatch

9 lateral burpees

12 toes to bar


Rest in the remaining time and increase weight


(55/65/75/85%)


 

Категории: WOD

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