7 minutes practice
5 back squat 70%
3 handstand push-ups
Rest 3 Minutes
For time – CAP 15 Minutes
21-15-9
Thrusters 45/25kg.
Pull-ups
In the remaining time
AMRAP
10 assault bike calories
10 handstand push-ups
Категории: WOD
WOD 27.05.2023
For time/ Cap 35″ Cash IN 400m run Then 5 rounds of: 8 C&J (60/30) 8 Front squat 8 Bar facing burpees 8 Toes to bar Cash Out 400m run Every 3rd minute do 30 Прочетете повече…
0 Коментара