10 minutes practice
3 Handstand push ups or deficit Handstand push-ups
3 Butterfly pull ups or chest to bar pull-ups
4 box jump over
Rest 3 minutes then
15 minutes AMRAP
10-12-14…..
Dumbbells clean
Dumbbells jerk
Handstand push-ups
Pistols
Box jump over
RX Division – 22,5/15 x 2
Scaled Division – 15/10 × 2
For time/ Cap 35″ Cash IN 400m run Then 5 rounds of: 8 C&J (60/30) 8 Front squat 8 Bar facing burpees 8 Toes to bar Cash Out 400m run Every 3rd minute do 30 Прочетете повече…
For time Cap 40″ 5 rounds of: 10 legless AB cal 10 strict pull ups 10 box jump (30 inch) Directly into 4 rounds of: 8 devil presses ( 2 x 15kg.) 16 renegade row Прочетете повече…
For time / Cap 45″ 5 rounds of: 2″ max AB cal 1″ max RMU 1″ Rest Best score – 34/35/35/35/33 Rest 5″ then 2 rounds of: 125 DU or 300 SU 400m run 50 Прочетете повече…
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