Circle Training (Interval Training)


40 seconds ON / 15 seconds OFF


3 rounds of:

10/8 calories row 

15 pull-ups 

15 wall ball


3 rounds of: 

10/8 assault bike calories 

20 ring row 

16 alternating dumbbell snatch (22,5/12,5kg.)


3 rounds of:

3 rope climb 

50 meters sled push 

20 barbell row (50/25)


Rest 3 minutes between sets


 

 

Категории: WOD

0 Коментара

Вашият коментар

Avatar placeholder