Circle Training (Interval Training)
40 seconds ON / 15 seconds OFF
3 rounds of:
10/8 calories row
15 pull-ups
15 wall ball
3 rounds of:
10/8 assault bike calories
20 ring row
16 alternating dumbbell snatch (22,5/12,5kg.)
3 rounds of:
3 rope climb
50 meters sled push
20 barbell row (50/25)
Rest 3 minutes between sets
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