Practice & strength


8 minutes

1 bar muscle-up

1 power snatch

1 squat snatch

1 overhead squat


Increase weight Every round (Find your 1RM)


Rest 3 minutes then


WOD


For time – CAP 18 minutes


10-8-6-4-2

Squat snatch

Bar muscle-ups

50 double-unders or 100 single-unders


Increase weight Every round (50/60/70/80/90%)


 

 

Категории: WOD

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