Circle Training (Interval Training)


40 seconds ON / 15 seconds OFF


3 rounds of:

15 ring pus- ups

8 burpee box jump over

25 jump squat


3 rounds of:

20 dips

6 devil presses (20/10kg.)

30 jumping lunges


3 rounds of:

40 battle rope

100 meters shuttle run

10/8 calories row


Rest 3 minutes between sets


 

 

Категории: WOD

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