Strength


Every 90 seconds x 5 rounds


3 deadlift (70%)

3 deficit handstand push-ups 

20 double-unders


Rest 3 minutes


AMRAP 18 minutes 

5 wall walk

10 deadlift (50%)

15 handstand push-ups 

20 box jump over 

30 double-unders


Rest 1 minutes between rounds


 

 

Категории: WOD

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