Strength
Every 90 seconds x 5 rounds
3 deadlift (70%)
3 deficit handstand push-ups
20 double-unders
Rest 3 minutes
AMRAP 18 minutes
5 wall walk
10 deadlift (50%)
15 handstand push-ups
20 box jump over
30 double-unders
Rest 1 minutes between rounds
For time/ Cap 35″ Cash IN 400m run Then 5 rounds of: 8 C&J (60/30) 8 Front squat 8 Bar facing burpees 8 Toes to bar Cash Out 400m run Every 3rd minute do 30 Прочетете повече…
For time Cap 40″ 5 rounds of: 10 legless AB cal 10 strict pull ups 10 box jump (30 inch) Directly into 4 rounds of: 8 devil presses ( 2 x 15kg.) 16 renegade row Прочетете повече…
For time / Cap 45″ 5 rounds of: 2″ max AB cal 1″ max RMU 1″ Rest Best score – 34/35/35/35/33 Rest 5″ then 2 rounds of: 125 DU or 300 SU 400m run 50 Прочетете повече…
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