In 7 minutes find your 1RM of:

Power clean and jerk

Rest 3 minutes then

For timeCAP 15 minutes

3 rounds of:

12 thrusters

15 pull ups

Rest 2 minutes then

3 rounds of:

12 box burpee box jump over

15 toes to bar

RX Division (60/35kg.)

Scaled Division (45/25kg.)

Категории: WOD

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